Hariho ubwoko bwinshi bwimyenda yoga, buri gishushanyo gifite imiterere yacyo, kwambara kumubiri kugirango werekane ubwiza buzaba butandukanye. Imyumvire ya retro, kumva imyambarire, kumva ubwiza bwubusore, kumva ukuze nibindi. Uyu munsi, ndashaka gusangira nawe umwenda wera ufite amaboko magufi hamwe nipantaro yubururu yoroheje yipantaro yoga, bigatera imbaraga zubusore hamwe nigitsina cyimibonano mpuzabitsina.
Ubu buryo bwo kwambara kumubiri bwerekana cyane imiterere, ntabwo bigoye cyane gushushanya imitako, byoroshye, bisukuye, bishoboye, umubiri wo hejuru winjira muburyo bworoshye amaboko magufi yahuye n'ikibuno gito cyoroshye, kumva ko yinjiye kugirango azane abantu umwanya wo gutekereza. Ongeramo ipantaro yoga yuzuye ipantaro yoga mubururu bwerurutse bwerekana ishusho nziza igoramye, kandi uzabona ibitekerezo byinshi. Umukino rusange ntamakemwa, byanze bikunze, ukeneye umubiri mwiza kugirango ufatanye numurongo, isano iri hagati y amafi namazi, adashobora gutandukana ninde. Kwamamara kwimyambaro yoga byatangiye gusa mumyaka mike ishize, ariko ndizera ko bizahinduka ibintu bisanzwe nka jans kandi bikaguma mumyambarire.Imyenda ya yoga ahanini yashizweho kugirango igaragaze umubiri wumugore, cyane cyane ipantaro imwe ishimangira imirongo yigituba namaguru , usibye kugaragara birashobora kuzana abantu ubwiza, kandi bikanezeza abimenyereza kunyurwa nibyabo, ariko kandi bifasha kubona urujya n'uruza rw'imitsi cyangwa inzira mugihe cyo kwitoza.
Niba ari hanze yumuhanda kwambara imyenda yoga, ipantaro yumukara yoga niyo ihitamo ryambere, hamwe na T-shirt yumukara mushya kandi mwiza, imvi ni ibara rikuru, rikoreshwa mumapantaro yoga nibyiza, cyane cyane igicucu gitandukanye nicyatsi kibisi . T-ishati ngufi yumukara, imvi zijimye numukara, zuzuye selile.Ikindi gisa ni ipantaro yumukara yoga ihujwe na tank ntoya hejuru kumashusho yizewe, afite amajwi. Muri iki gihe, kubaka umubiri byahindutse imyambarire, ipantaro yumukara idoda yubaka ipantaro, ipantaro ifite imitako idasanzwe ya gauze idasanzwe, urashobora kubona urucacagu rwamaguru, ukonje kandi byerekana icyitegererezo, hamwe nishati ngufi, ishema kandi ryiza birashobora kugaragara.
Niba uhisemo inyuguti yumukara yoga ipantaro yijimye, ipantaro yoga ifite inyuguti nziza, hamwe nibisanzwe bifite itandukaniro ryiza, hitamo umukara cyane. Hejuru hitamo ibara ryijimye, irashobora gutuma intangiriro yimbere-urufunguzo rwo kwambara ruba rukora kandi rutangaje, ushaka kwigira abakobwa bafite amabara, barashobora guhitamo ubu buryo. Ukurikije ibihe, urashobora kandi kwambara ikote ryoroheje rigufi, siporo nayo ifite uburyo bwo gukoraho, bukwiriye kwambara kumuhanda.
Igihe cyo kohereza: Mutarama-30-2023