-
Abagore benshi baraguza Imyitozo ngororamubiri ya Elastike Bishyiraho Umwuka Uhumeka
Ubu buryo bwa fitness stes bukozwe muri ibi bikoresho biroroshye cyane kuruhu rwawe kandi ni byiza kuri kamere.Turabizi ko kubijyanye nibyo wambara, icy'ingenzi nukuntu wambara kandi niba bigutera kumva umerewe neza mugihe wambaye.
-
Abagore benshi Bahuza Imyambarire Imyambaro Yoga Ikositimu Yambara Yoga
Ikositimu nziza yoga yoroheje kandi ifite inzitizi nke mugihe ukora ingendo, ikwemerera gukora ingendo nyinshi nkuko ubishaka.Guhitamo imyenda yoga ntabwo bigomba kuba byiza.Imyenda ya yoga ni iy'imbere yimbere, kandi hakwiye kwitabwaho cyane kubiranga ubuzima.
