Hamwe no kwiyongera kw'igitekerezo cyo "kwinezeza", abantu benshi bakoresha imyitozo ngororamubiri kugirango bakomeze kuba beza, kandi imyambarire isanzwe kandi yorohewe yabaye imyambarire yisi yose, iteza imbere kwagura isoko ryimyenda yimikino ku isi. Imikino itandukanye, Calisthenique, aerobics, yoga nizindi zizwi cyane, imyenda yoga iba abantu benshi bambara siporo yimyitozo ngororamubiri, havutse “siporo yo mu rwego rwo hejuru” y'igihugu, isoko ryimyenda yoga ryafunguye amahirwe mashya yubucuruzi. Ubushakashatsi bwerekanye ko isoko ry’abagore ryagize hafi 60.9 ku ijana by’isoko ryo kwambara yoga. Ibyamamare mu bagore bo mu mahanga nka Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Karina Kapoor na Bipasha Basu bamara igihe cyabo cy'ubusa bakora imyitozo, yoga, kandi batera inkunga kandi bayiteza imbere ku rwego mpuzamahanga. Imyenda ya yoga, ikubiyemo bras, kositimu hamwe na legg, itanga uburyo bwo guhumeka neza no guhinduka, bityo rero itoneshwa nabagore kubushobozi bwiza bwo kurambura.
Hamwe no guhindura imyambarire, abantu benshi kandi benshi bahitamo gushyira ihumure imbere. Kubijyanye no guhitamo imyenda yoga, imyenda ihuriweho hamwe igomba guhitamo. Umwenda ntufite ubudodo burenze urugero, gukubitwa hasi no kuniga, uruhu rworoshye hamwe nubucakara bwa zeru mu gihe cyimyitozo ngororamubiri, bizana uburambe bukomeye bwimyitozo ngororamubiri kandi bikaborohereza mu myitozo. Ariko, ntawahakana ko urubyiruko rwinshi rutekereza ko imyenda yoga nayo ari ubwoko bwimyambarire, kunanuka no kwerekana umubiri. Imyenda ihumeka kandi ikurura ibyuya yoga irashobora gukuramo ibyuya vuba mugihe imyitozo; Igishushanyo mbonera kandi cyerekana urumuri rutanga abaguzi uburambe bwiza bwimyitozo.Imyenda ya yoga irashobora kurinda imibiri yacu neza. Dukunze kubona yoga igenda yoroshye, yagutse, imyenda ya yoga yabigize umwuga ifite super elastique, ibyuya byo kubira ibyuya. Noneho, niba dukora imyitozo yoga cyangwa dukora siporo, dushobora gutegura imyenda yacu yoga. Ubu buryo tuzarushaho kwambara neza, ntihazaba ingoyi, kandi imibiri yacu izaba myiza. Na none, turashobora gusa kwitabira imyitozo yacu mugihe imibiri yacu imeze neza, iyi rero ni imyenda myiza mugihe dushaka kubikora muburyo busanzwe kandi neza.
Gukunda ubwiza ni kamere yinshuti zabakobwa. Mugihe uhisemo imyenda yoga, nubwo dukeneye gushyira ihumure nibikorwa mumwanya wambere, haracyari ibisabwa byiza kugirango imyenda igaragare. Kubwibyo, imyenda yoga ningirakamaro cyane kubwiza nuburyohe bwo kwitoza abakobwa yoga. Ntabwo byanze bikunze imyenda ya Zen yimyenda yimyenda ya monah hamwe na Taoist. Icyibandwaho ni iby'umwuka, kandi ibyunvikana nibyiza kandi amarangamutima Zen inyungu. Kubwibyo, mugihe witaye cyane kubintu bito bito mugihe uguze blus, ntabwo bihuye na Zen gusa, ahubwo no kubwiza bwubwiza bwawe.
Ku bijyanye no kwambara imyenda yoroheje, muri rusange tuvuze, usibye gukomera ni byiza gusa, nta guterana amagambo hagati yigitambara no guhuza uruhu, kugirango ubashe kwambara neza. Ariko ku ipantaro yoga, nubwo ingaruka zifatika zigaragara, umwenda uranyeganyega kandi woroshye, bigabanya rwose guterana hagati yimyenda nuruhu mugihe ukora imyitozo, kugirango ubashe kuyambara neza.
Igihe cyo kohereza: Mutarama-30-2023