Imyenda ya Yoga irazwi, abakobwa bo muri Aziya ntibitesha umutwe

Amabara yijimye ni meza cyane kubakobwa bo muri Aziya, kandi amabara yijimye ni meza kandi yoroshye kandi manini. Hamwe ipantaro yumukara yoga, ibara rimaze kugera kumahoro, imyenda yoga kandi ni muburyo bwo mu kibuno, bityo imyenda yoga ntabwo ari ugupfunyika amavuta aremereye gusa, ahubwo no gukora siporo buri gihe abakobwa irashobora kwerekana ishusho yabo nziza.

Niba ushaka guhitamo ibara ryiza, nk'iroza, ibi bishingiye ku ruhu rwera. Guhitamo imyenda yijimye birashobora gutuma abantu bose bagaragara neza, kandi imyenda yijimye irarushijeho kuba nziza, irakobwa cyane. Abakobwa bamwe bahitamo imyenda yoga bazahita basiba guhaha, mugihe bambaye guhaha akenshi ntibahitamo imyenda myiza, bazahitamo bimwe byoroshye. Kurugero, ibara ry'umukara yoga ikositimu, gusohoka ni byiza gukusanya, hanyuma hamwe na capit, moderi itanga kandi nziza, kubakobwa benshi, nyuma yo kwambara ibi ntabwo bigaragara neza cyane. Mubyongeyeho, ingofero irashobora kandi guha abantu umukobwa wumukino wa siporo. Iyo uhisemo imyenda yoga, abakobwa batandukanye bahitamo uburyo bwimyenda yoga ntabwo ari kimwe icyarimwe. Imyambarire myiza yoga ntishobora kugira uruhare mugushushanya gusa, ariko kandi irashobora kureka ibinure byinda bigira uruhare runini mugupfunyika. Ntugahitemo buhumyi iyo wambaye.

Kubera ko abakobwa bo muri Aziya atari abazungu cyane gutangira, biroroshye kwambara imyenda yoga mumabara yijimye. Niba ufite ubwoba bwo kureba neza, hitamo imvi. Icyatsi ni cyiza cyane kuruta umukara, naho imvi ni ibara ryateye imbere cyane, kandi ntabwo rihitamo iyo wambaye. Muri rusange, imyenda yoga igabanyijemo amaboko maremare, amaboko maremare kandi maremare, amaboko magufi, kositimu, guhagarika, mugihe ipantaro. ni umuyoboro ugororotse, ucanye, uburabyo. Urashobora kubahuza ukurikije ukurikije uburyo bwabo. Iyo witoza yoga, imyenda irekuye kandi yoroshye ituma umubiri ugenda mu bwisanzure, wirinde kubuza umubiri wawe guhumeka, kugirango umubiri n'ubwenge bishobore kuruhuka, kumva umerewe neza, no kwinjira muri yoga vuba. Imyambarire yoroheje yumwuga yoga hamwe ningendo zumubiri zigoramye hejuru no hasi, gukomera kugereranije, kurenza urugero.