-
Emera ihumure ritagira inenge
Kumenyekanisha Vest Yabagore Bidafite Ikirangantego: Emera ihumure nuburyo butagira inenge!Soma byinshi -
Igituba cyabagore kugirango bahumurizwe kandi gikwiye
Kumenyekanisha abategarugori bacu b'impinduramatwara badafite kashe, yagenewe gutanga ihumure ryinshi kandi ryiza. Twumva ko kubona igituba cyiza bishobora kuba umurimo utoroshye, ariko hamwe nuburyo bwuzuye bwo guhitamo, tugamije gukora inzira bitagoranye kandi bishimishije. I Guangsu ...Soma byinshi -
Imyambarire ya Siporo Yabagabo Yimyenda Igenda idafite aho ihuriye no kunoza imikorere nuburyo
Mu myaka ya vuba aha, hagaragaye cyane imyambarire ya siporo y’abagabo, hamwe n’imyororokere n’ubuzima bwiza muri sosiyete. Uku guturika gukenewe kwagiye guhura n’ibitambo bitandukanye muburyo bwimiterere, ibikoresho, nibikorwa. Igice kimwe ...Soma byinshi -
Fungura imbaraga zawe: Gucukumbura imikorere no guhumurizwa byimikino yabagore
Kumenyekanisha ibyanyuma byimyambarire ikora - Abagore badafite siporo Bra. Iyi siporo yimikino idasanzwe itanga ihumure ninkunga kumyitozo yawe yimbaraga nyinshi. Nibishushanyo byayo bidafite ubudodo hamwe nigitambambuga kinini, byemeza ubwisanzure bwuzuye kandi bwuzuye bwa ...Soma byinshi -
Byoroheye Bidafite Ubuzima Bwiza-Abagore & Abagabo
Kumenyekanisha imyitozo ngororamubiri ihambaye kubagore nabagabo - Imyitozo ngororamubiri idafite uburinganire, igaragaramo guhuza imipira yimyambarire hamwe na siporo ishigikira siporo. Iri tsinda ryimyitozo ngororamubiri ryateguwe kugirango ritange imikorere myiza, ihumure, nuburyo, bikora ch ...Soma byinshi -
Hitamo ipantaro nziza kandi idafite ubudodo
Mu myaka yashize, icyifuzo cy’imyenda yimbere y’abagore yoroheje kandi cyiza cyiyongereye. Ubwoko bumwe bwimyenda y'imbere yagiye ikundwa cyane nabagore ni ipantaro idafite kashe. Ipantaro yagenewe gutanga isura nziza kandi yoroshye nta murongo ugaragara. Amapantaro adafite ikizinga a ...Soma byinshi -
Ibyiza bitanu bigutera ubushake bwo guhitamo ibicuruzwa byacu
Nkumukinnyi cyangwa umuntu ukora, kubona ibikoresho bya siporo bikwiye ni ngombwa kugirango imikorere myiza. Kimwe mu bice byingenzi byimyenda ukeneye gushora imari ni siporo ikwiranye neza na siporo. Muri icyo gihe, imyenda y'imbere idafite akamaro nayo ni ngombwa kugirango ukomeze guhumurizwa ...Soma byinshi -
Guhitamo Byuzuye-Imbere Imbere
Mu makuru ya vuba aha, imyenda yimbere yabategarugori irimo gufata imyambarire yimyambarire. Nuburyo bwiza kandi butagira imirongo yipantaro igaragara, imyenda y'imbere idafite ubudakemwa yabaye ngombwa-muri buri mwenda wumugore. Ibicuruzwa byacu biranga imiterere n'amabara atandukanye, kuva kumutwe kugeza mukibuno kinini ...Soma byinshi -
Uburyo bushya - yoga ikositimu
Amakuru Yibicuruzwa Izina: Yoga Ikanzu Ingano: S, M, L Ibikoresho: Nylon, spandex Igihe: Impeshyi, Impeshyi, Impeshyi nimbeho. Ikiranga: Guhumeka, Kuma vuba, Ibara rya mugitondo; Koresha Kuri: Kwitwara neza, Yoga, Gym, Kwiruka, Imyitozo, Hanze, Basketball, Kubyina, ...Soma byinshi