Ikabutura idafite ubudodo irihariye mu mabara ya gradient kandi igaragaramo igishushanyo kinini, gifite umubyimba muremure hamwe nurangiza nta nkomyi kugirango ihumurizwe kandi nta murongo.
Iyi myenda y'abagore yiruka irahambiriwe-irangi kugirango rusange igaragare neza kandi ifite umwihariko wihariye, umwenda usanga uhumeka, urambye, ibindi, byumye vuba, imyenda irwanya UV ikwiriye kwambara siporo.
Iyi siporo yimyitozo yabagore ifite igishushanyo cyiza kandi kidasanzwe kumurongo. Agace gato V-ijosi kagaragaza uburinganire nigitsina cyabagore. Ipantaro yateguwe nu rukenyerero rurerure, kandi ingaruka zifatika zerekana ubuziranenge bwibibuno. Ikibuno cyoroshye kigaragara hagati, cyuzuye igikundiro
Igishushanyo cy'imyenda y'imbere y'abakobwa kiroroshye kandi gitanga ubuntu, umwenda urwanya inkeke, wumye vuba, uhumeka kandi urambye, urinda neza isuku nubuzima bwibibuno byabakobwa
Ubu buryo bwa fitness stes bukozwe muri ibi bikoresho biroroshye cyane kuruhu rwawe kandi ni byiza kuri kamere. Turabizi ko kubijyanye nibyo wambara, icy'ingenzi nukuntu wambara kandi niba ituma wumva umerewe neza mugihe wambaye.
Ikositimu nziza yoga yoroheje kandi ifite inzitizi nke mugihe ukora ingendo, ikwemerera gukora ingendo nyinshi nkuko ubishaka. Guhitamo imyenda yoga ntabwo bigomba kuba byiza. Imyenda ya yoga ni iy'imbere yimbere, kandi hakwiye kwitabwaho cyane kubiranga ubuzima.