Abakobwa Biker Ikabutura ni umufatanyabikorwa mwiza wo gukora imyitozo! Igishushanyo kiroroshye, umwenda uroroshye, wogeje ibyuya, kandi urashobora kugenwa-ukoresheje imirongo n'imiterere ukeneye. Byoroshye kandi byiza, bibereye siporo.
Ingwe yandika ningingo yimyambarire yigihe, ihuza ibintu byanditseho ingwe n imyenda ya siporo.Ntabwo gusa bizaha abantu ibyiyumvo bishaje, ariko birashobora no kwerekana imbaraga zo kugabanya imyaka.
Ikabutura yimyambarire yabategarugori ifata inzira idafite aho ihuriye, amabara meza, muri rusange amabara meza, ultra-yoroshye, ihumeka neza, imyenda ifatanye, umubiri wikibuno kinini ukwirakwiza igitutu, imyenda yumye vuba, isuku vuba.
Imikino ya siporo idafite abagore, hamwe nigikombe imbere, irashobora kurinda amabere kwangirika cyangwa kugabanuka guterwa no kunyeganyega mugihe cya siporo. Umwenda uroroshye kandi woroshye bihagije kugirango ugaragaze imirongo yimibonano mpuzabitsina yabagore.
Kwiruka ipantaro yimyitozo ngororamubiri ikoresha ibara ry'umukara n'umweru byagenzuwe bihuye, binogeye ijisho, kumva amabara akomeye, gukurura ijisho gukomeye, inzira idahwitse, guteganya inyana isohoka neza.
Ubu bwoko bwimikino ngororamubiri ifata igishushanyo mbonera, kizengurutsa amaguru kandi kigaragaza imitsi yoroshye kandi ifite amaguru n'imirongo y'abagore. Igishushanyo mbonera cyamabara ntakindi gishushanyo cyerekana. Niba ari byiza gutwara ibintu, igishushanyo cyumufuka wuruhande kirashobora kwiyongera.
Ubu bwoko bwa ipantaro ya siporo ikoresha tekinoroji-irangi hamwe nigishushanyo mbonera, byoroshye gutandukanya ipantaro isanzwe yimikino isanzwe, hamwe nibintu byihariye kandi byerekana imyambarire. Igishushanyo mbonera gishobora gukwirakwiza umuvuduko ukuguru mugihe ukora siporo, kandi ihumure nubuzima byahoze ari ugukurikirana abantu
Hejuru yibi bihingwa byabagore biranga imyenda irambuye izengurutse umubiri kumyanya ndangagitsina, ibyiyumvo, bikurura. Clavicle yinyuma iragaragara, ihumeka kandi ibira ibyuya kandi idasanzwe. Inzira idafite icyerekezo ituma byoroha kwambara kandi ntibikunze kugaragara. Amahitamo menshi y'amabara.
Abagore yoga bashiramo hejuru, ipantaro n'ikoti. Umwenda uroroshye, winjiza ibyuya, kandi byoroshye, byoroshye gukora imyitozo nini. Ipantaro ifunze irashobora kurinda neza umutekano wamaguru.
Imyambarire ya yoga idafite abagore yerekana ibara ritandukanye rivanze kugirango itange ibisobanuro, igishushanyo-kibuno kinini kirinda inda n’ikibuno cy’abagore, hejuru yahinguwe, kigaragaza ikibuno, cyerekana uburinganire nuburinganire.
Ikabutura idafite ubudodo irihariye mu mabara ya gradient kandi igaragaramo igishushanyo kinini, gifite umubyimba muremure hamwe nurangiza nta nkomyi kugirango ihumurizwe kandi nta murongo.
Iyi myenda y'abagore yiruka irahambiriwe-irangi kugirango rusange igaragare neza kandi ifite umwihariko wihariye, umwenda usanga uhumeka, urambye, ibindi, byumye vuba, imyenda irwanya UV ikwiriye kwambara siporo.