Imyambarire mishya y'abakobwa Ipantaro idafite ubudodo Hagati-Kuzamuka Nta Kwerekana wongeyeho ingano ipantaro idafite umukobwa

Ipantaro y'abakobwa idahwitse nimwe ihuza abakobwa bato kurinda ubuzima bwabo! Igicuruzwa cyemeza ihumure no kurengera ubuzima. Mubisanzwe biroroshye mubishushanyo, byoroshye mumyenda, bikurura ibyuya, kandi mubyukuri ntibisaba imiterere igoye kuko yambarwa imbere. Irakurikiza ihame ryubworoherane nubuntu, cyane cyane kugirango ihumure. Igishushanyo cy'imyenda y'imbere idafite abakobwa ni kimwe, ukurikije ihame ryubworoherane nubuntu, itandukaniro riri muburyo bwo guhitamo imyenda, ibara nubunini. Hariho kandi ipantaro yiteramakofe hamwe na bigufi. Igishushanyo mbonera kigufasha kwitabira byoroshye siporo no kwishimira uburambe bwa buri munsi. Imyenda y'imbere muri rusange ntigushushanya no gushushanya, kandi irashobora kongeramo uduce duto kugirango twongere uburyohe. Umwenda w'aba ipantaro y'abakobwa wikuramo ibyuya kandi ukama vuba. Mubisanzwe ipamba nziza.

Ibiranga

1.GuhumekanaBirambye

2.Urashobora kongeramo lace kugirango wongere uburyohe

3.Irashobora gukurikiza igishushanyo cyabakiriya

4.ibikoresho by'ipamba

Gusaba

imyitozo ， kwiruka, kwidagadura, hanze yindorerwamo, fitness, hanze yumuhanda, ubukana bwimyitozo ngororamubiri

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