Imyenda y'imbere ya siporo ntishobora gukosora igituza gusa ingaruka ziterwa no kunyeganyega, ariko kandi irashobora kwirinda kubuza igituza kugenda. Imikorere y'imyenda y'imbere ya siporo ni ugukuramo ibyuya, guhumeka, guhumanya no guhindura deodorize.
Imyambarire yoroshye kandi yimyambarire yimyambarire yimyitozo ngororamubiri, imyitozo ngororamubiri ikabije idafite imigozi, umurongo wibice bitatu byerekana ikibuno, byerekanwe gato kumurongo wikibuno, hafi yuruhu ntabwo byuzuye ibyuya.
Iyi siporo yimikino yagenewe kuguhuza muburyo butandukanye bwo kwimuka, kurambura no gufungura. Igishushanyo mbonera cyambukiranya igitsina kidasiba amaboko cyangwa ngo cyinjire mu ruhu gitanga uburyo bwiza kandi bwiza butabangamiye imikorere cyangwa kwambara neza.
Iyi nigituba kidafite abagore. Kuboneka mumabara atandukanye, biranga kurambura byuzuye no gukata inyuma. Amabara meza nubunini bikundwa nabagore nabakobwa benshi.
Iri ni ihitamo ryambere rya siporo. Ibitsike byashushanyijeho ikibuno kinini kandi igituba ni igitambara kidafite ikizinga. Ntabwo ari byiza gusa, ahubwo igishushanyo mbonera gikingira umubiri kugirango wirinde kwangirika kwimitsi. Ibicuruzwa byarangiye byikoti bikiza ibibazo byo guhitamo no guhuza
Ingwe y'abagore yandika ingofero idafite icyerekezo, gushushanya igice kimwe gikiza ingorane nyinshi zo guhindura imishumi yigitugu, byoroshye kwambara no gukuramo, ubunini butandukanye, kandi bishyigikira kwihitiramo.
Imyenda y'imbere ya siporo ni imyenda y'imbere ku bagore kurinda amabere yabo bitabangamiye imyitozo iyo bakoze imyitozo itandukanye. Ifite imirimo yo gukurura no gukuramo ibyuya. Imyenda y'imbere ikwiye kandi yoroheje irashobora kurinda amabere y'abagore gukomeretsa no kugwa biterwa na siporo. Igice cyose cyamabara akomeye agaragaza nyirubwite ibyo akunda
Iyi ni imyenda y'imbere idafite abagore. Ifite ijosi rirerire hamwe nuburyo bwa kimwe cya kabiri. Iratandukanye nibindi bikoresho rusange. Irashobora kwambarwa inshuro nyinshi. Umwenda urimo ibyuya, uhumeka kandi byoroshye, ariko ntuzatakaza imiterere. Ibisanzwe byerekana igitsina
Slim ikwiranye nigice kimwe cya tank hejuru hejuru yubushyuhe bwizuba kugirango hongerwe ihumure kubakobwa. Ibitugu byoroheje bitugu byongera ubwiru nubwiza bwumukobwa muto, kandi ikabutura yoroheje irashobora kandi iramba
Umwenda wimyambarire ya yoga yumugore uroroshye kandi woroshye, kandi ntuzahinduka cyangwa ngo ucike no gukaraba. Birakwiriye kwambara mugihe cya yoga na siporo iyo ari yo yose. Iraboneka mubunini butandukanye kubakobwa bingeri zitandukanye.
Abagore Tight Yoga Ikabutura Ikomeye yoroheje kandi ihumeka neza imyenda ikomera umubiri wawe, kandi igituba kinini kandi kinini cyane gishobora gukwirakwiza umuvuduko mukibuno. Ikabutura idafite ikariso iroroshye kandi nziza, yambara neza, kandi iraboneka mubunini butandukanye kugirango ihuze ibyifuzo byabagore batandukanye. Iza ifite amabara meza kandi iza mubunini bwose.
Imikino y'abagore yoga hejuru, ikozwe mu buhanga butagira ikidodo, ikozwe mu mwenda woroshye kandi wuzuye. Ingaruka yo kunanuka iratangaje. Kwiyoroshya kwinshi byoroshye kwambara. Zana uburambe bwiza bwa siporo.