Igitambara cyoroshye cyane kandi gihumeka gikomera umubiri wawe, umukandara mugari wa yoga ukwirakwiza umuvuduko uringaniye, kandi umwenda wumye vuba ugaragaza isuku vuba.
Iki cyegeranyo cyimyenda yoga yujuje ibyo ukeneye muri byose kuva siporo ya siporo kugeza hejuru ya tank kandi, niba ikirere kitameze neza, ikoti. Umubiri wo hasi ni ipantaro yoga, kwifata, gushushanya hafi, kandi ni igicucu cyoroshye cyane, ntabwo byoroshye gukora ingendo zitandukanye za yoga, ariko kandi bifasha ibyuya bihumeka.
Iyi nigituba kidafite abagore. Kuboneka mumabara atandukanye, biranga kurambura byuzuye no gukata inyuma. Amabara meza nubunini bikundwa nabagore nabakobwa benshi.
Abagore Tight Yoga Ikabutura Ikomeye yoroheje kandi ihumeka neza imyenda ikomera umubiri wawe, kandi igituba kinini kandi kinini cyane gishobora gukwirakwiza umuvuduko mukibuno. Ikabutura idafite ikariso iroroshye kandi nziza, yambara neza, kandi iraboneka mubunini butandukanye kugirango ihuze ibyifuzo byabagore batandukanye. Iza ifite amabara meza kandi iza mubunini bwose.
Ikabutura ya moto ni ubwoko bwimyenda ikwiranye no gutwara. Imyenda ahanini ikozwe mubitambaro byiza bya spandex. Abagore bambara bafite ibibuno byegeranye, bizengurutse, bishobora kwerekana ishusho yoroheje n'amaguru yoroshye. Byoroshye cyane, bisa nipantaro yo kubyina, utagoramye. Nyuma yo kuyambara, hazabaho kumva urambuye, izahagarika amaguru yoroshye kandi igaragaze ubwoko bwiza bwumurongo.
Ipantaro y'abakobwa idahwitse nimwe ihuza abakobwa bato kurinda ubuzima bwabo!
Abakobwa Biker Ikabutura ni umufatanyabikorwa mwiza wo gukora imyitozo! Igishushanyo kiroroshye, umwenda uroroshye, wogeje ibyuya, kandi urashobora kugenwa-ukoresheje imirongo n'imiterere ukeneye. Byoroshye kandi byiza, bibereye siporo.
Abategarugori bafite ikabutura idafite ubudodo, itandukanye n'ikabutura isanzwe y'amabara akomeye, ubu buryo bukoresha igishushanyo mbonera, bigatuma amaso y'abantu amurika kandi yihariye. Imyenda iroroshye cyane, ihumeka kandi irakomeye, kandi igishushanyo cyihariye ntigishobora gutemba
Ikabutura yimyambarire yabategarugori ifata inzira idafite aho ihuriye, amabara meza, muri rusange amabara meza, ultra-yoroshye, ihumeka neza, imyenda ifatanye, umubiri wikibuno kinini ukwirakwiza igitutu, imyenda yumye vuba, isuku vuba.
Ikabutura yoga ikoresha inzira idafite icyerekezo cyerekana amabara akomeye kugirango agire ubuzima bwiza, bigatuma amaguru aruziritse cyane kandi byoroshye kwambara, birinda imitsi yamaguru. Ikibuno gishobora gutegurwa gushushanya no gucapa ibirango ukurikije ibisabwa
Hejuru yibi bihingwa byabagore biranga imyenda irambuye izengurutse umubiri kumyanya ndangagitsina, ibyiyumvo, bikurura. Clavicle yinyuma iragaragara, ihumeka kandi ibira ibyuya kandi idasanzwe. Inzira idafite icyerekezo ituma byoroha kwambara kandi ntibikunze kugaragara. Amahitamo menshi y'amabara.
Ikabutura idafite ubudodo irihariye mu mabara ya gradient kandi igaragaramo igishushanyo kinini, gifite umubyimba muremure hamwe nurangiza nta nkomyi kugirango ihumurizwe kandi nta murongo.